In 100 g (Grams) of Lettuce, cos or romaine, raw there is 33 mg of Calcium, Ca. Change amount

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Calcium, Ca

Calcium, Ca is a nutrient present in many other foods. The below table lists foods high in Calcium, Ca other than Lettuce, cos or romaine, raw.

Leavening agents, baking powder, double-acting, straight phosphate	7364 mg	7.36%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	5876 mg	5.88%
Leavening agents, baking powder, low-sodium	4332 mg	4.33%
Desserts, rennin, tablets, unsweetened	3733 mg	3.73%
Spices, basil, dried	2240 mg	2.24%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134 mg	2.13%
Spices, savory, ground	2132 mg	2.13%
Whey, acid, dried	2054 mg	2.05%
Spices, marjoram, dried	1990 mg	1.99%
Spices, thyme, dried	1890 mg	1.89%
Spices, dill weed, dried	1784 mg	1.78%
Spices, celery seed	1767 mg	1.77%
Spices, sage, ground	1652 mg	1.65%
Seeds, sisymbrium sp. seeds, whole, dried	1633 mg	1.63%
Smelt, dried (Alaska Native)	1600 mg	1.6%
Spices, oregano, dried	1597 mg	1.60%
Spices, dill seed	1516 mg	1.52%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	1495 mg	1.50%
Spearmint, dried	1488 mg	1.49%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1440 mg	1.44%

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, cos or romaine, raw are listed below.

Water	94.61 g	94.61%
Energy (calorie)	17 kcal
Energy (joule)	72 kJ
Protein	1.23 g	1.23%
Total lipid (fat)	0.3 g	0.3%
Ash	0.58 g	0.58%
Carbohydrate, by difference	3.29 g	3.29%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1.19 g	1.19%
Sucrose	0 g
Glucose (dextrose)	0.39 g	0.39%
Fructose	0.8 g	0.8%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.97 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	30 mg	0.03%

Nutrients in Lettuce, cos or romaine, raw